I Get Stuck in Bed While Sleeping and It’s Scary

I just want to ask if it is normal and if I’m not the only one experiencing this. Anytime I’m sleeping, I can just feel something like someone is around me and trying to strangle me. Sometimes I can be awake but unable to stand up. I will be hearing what’s going on around me but can’t stand up. I’m always scared if I want to sleep. What can I do, please? 🥺 And guys, I’m not a bad person. I’m just 23, and I haven’t done anything bad to people because I’m always scared. At my age, I still close my eyes when watching all these Yoruba incantation scenes.

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