I recently checked my blood pressure and noticed my heart rate is 106. The nurse wasn’t clear on how this will affect me; she only said it’s abnormal, as I wasn’t exercising or anything. It seems to be my regular heart rate now. I’m always checking my blood pressure these days. I think I’m developing an anxiety disorder because I’m literally scared of everything. It’s so bad that it affects everything I do—I could be eating and think something bad is about to happen to me. I’m scared my family might hurt me. When people are nice to me or do something for me without asking, I assume they have ulterior motives. If I leave my food and go out, I get scared to eat it again. I h8te having to live life with such extreme caution. My worry now is this heartbeat. Please, is it a normal thing? Google says not to have a rate above 100. I need help at this point.
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