Am I Mentally Gone?

So, I used to think it’s normal to have conversations with oneself, but my own is getting worse and worse every day. I keep talking to myself, and sometimes, I throw punches in the air and fight with the air. I can’t even think of going to the hospital because what if they think I’m mentally unstable and hold me captive? Please, I need to know if it’s normal or if I’m mentally gone.

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